Cal-Crunch Bowl

As vegans we are constantly aware of what we put in our bodies. It's important to us to be animal free while maintaining a healthy life style. I often write about the importance of incorporating protein in to each meal. There are a slew of other essentials that we often put on the back burner. One of which is a hearty dose of calcium. The majority of society gets their calcium through dairy products. Although this is a great source, there are tons of other delicious ways to incorporate this bone building vitamin into our every day lives. Dark green leafy veggies are rich in calcium and flavour. The Cal-Crunch Bowl is a tasty recipe that will radiate love to your stomach and your bones. Bone Appetit!

Xoxo, Liesse

Cal-Crunch Bowl

• 1 Head Broccoli, chopped
• 1/4 Pkg Firm Tofu, cubed
• 1/4 Red Onion, diced
• 1 Clove Garlic, minced
• 1 Tsp Olive Oil
• Salt and Pepper, to taste

1. Saute onion and garlic in olive oil 2 minutes
2. Add tofu, flipping until brown on each side
3. Mix in broccoli, salt, and pepper
4. Cook until broccoli is at desired firmness, I like to leave it for approx 5 minutes
5. Enjoy!